REAL STRONG

for 05.05.08

Benny Nowell (SEVENS) — Mon, 05 May 2008 15:25:57 +0000

Meal #1

Water, meal replacement bar, 4 egss

Meal #2

Apple, Slimfast, water

Meal #3

Meal #4

Meal #5

Meal #6

Workout 05.05.08

Benny Nowell (SEVENS) — Mon, 05 May 2008 14:16:52 +0000

AM WALK: COMPLETED!

7:00 am

2 mile walk at school track (32 min.)

Here we go!

Benny Nowell (SEVENS) — Sun, 04 May 2008 13:28:44 +0000

Starting and stopping seems to be my tendency. Especially on exercising.

Tomorrow I will begin walking in the morning. Do that for a week, then I’ll add evening SURGE training to my schedule for a week. Then I’ll add CrossFit.

Ease into it. Seems that will work. I’ve got this!

Brain Doodles

Benny Nowell (SEVENS) — Wed, 19 Dec 2007 06:20:42 +0000

Here are my musings.

Weight and Body Fat Log

Benny Nowell (SEVENS) — Mon, 17 Dec 2007 16:37:42 +0000

12.17.07 -

weight: 282 lbs.

bf: 31.1%

workouts 12.16.07

Benny Nowell (SEVENS) — Mon, 17 Dec 2007 16:18:43 +0000

AM WALK: COMPLETED!

7:15 am

1 hour neighborhood walk

SURGE: COMPLETED!

5:40 pm

50 lb. sandbag clean and press

Sledge and tire

16″ box jump

Meals for 12.15.07

Benny Nowell (SEVENS) — Mon, 17 Dec 2007 16:11:13 +0000

Meal #1

Meal #2

Meal #3

Meal #4

Meal #5

Meal #6

12.03.07

Benny Nowell (SEVENS) — Sun, 02 Dec 2007 16:48:23 +0000

Weight: 275 lbs. Body Fat%: 33%

5 actions that I will take that will move forward in the completion of my 12 Week Goals.

1. —

2. —

3. —

4. —

5. —

2 actions I will take by this time tomorrow that will help others.

1. —-

2. —-

3 steps I took today that moved me closer to my 12 Week Goals.

1. —

2. —

3. —

1 action I need to do better on tomorrow.

1. —

Thoughts: