Goals for my 12 week challenge-
1. I will reduce my body fat to 25% & weigh @ 205 lbs.
2. I will bend a 60d nail.
3. I will perform a legitimate 3″ phone book tear.
4. I will do 5 pullups.
Reasons for Attaining My Goals-
1. To become healthy and have enough energy to be there for my family.
2. To become healthy and have enough energy to be do what God has planned for me.
3. I want to live my life well into my 80′s with energy, health, fitness, & passion,
4. To be able to bend a horseshoe and 60d nail.
