for 05.05.08

5 05 2008

Meal #1

Water, meal replacement bar, 4 egss

Meal #2

Apple, Slimfast, water

Meal #3

Meal #4

Meal #5

Meal #6

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Workout 05.05.08

5 05 2008

AM WALK: COMPLETED!

7:00 am

2 mile walk at school track (32 min.)





Here we go!

4 05 2008

Starting and stopping seems to be my tendency. Especially on exercising.

Tomorrow I will begin walking in the morning. Do that for a week, then I’ll add evening SURGE training to my schedule for a week. Then I’ll add CrossFit.

Ease into it. Seems that will work. I’ve got this!





Brain Doodles

19 12 2007

Here are my musings.





Weight and Body Fat Log

17 12 2007

12.17.07

weight: 282 lbs.

bf: 31.1%





workouts 12.16.07

17 12 2007

AM WALK: COMPLETED!

7:15 am

1 hour neighborhood walk

SURGE: COMPLETED!

5:40 pm

50 lb. sandbag clean and press

Sledge and tire

16″ box jump





Meals for 12.15.07

17 12 2007

Meal #1

Meal #2

Meal #3

Meal #4

Meal #5

Meal #6